What’s the Best Way to Stretch Your Calves When You Have Plantar Faciitis?
When you have plantar fasciitis or Achilles tendonitis, the last thing you want to do is to pull on the fascia or the tendon. It is already tight, angry, and possibly very painful. You need a way to stretch the calf to help relieve some of the tension without causing more harm than good. Instead of the classic calf stretch, use a foam roller as demonstrated in the video below.
Dr. Kalaba is a chiropractor in Tucson, AZ, practicing gentle chiropractic care and providing health tips to help you live the best rest of your life.
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