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520-955-8373 | 5405 E Pima St, Tucson, AZ 85712

What’s the Best Way to Stretch Your Calves When You Have Plantar Faciitis?

When you have plantar fasciitis or Achilles tendonitis, the last thing you want to do is to pull on the fascia or the tendon.  It is already tight, angry, and possibly very painful.  You need a way to stretch the calf to help relieve some of the tension without causing more harm than good.  Instead of the classic calf stretch, use a foam roller as demonstrated in the video below.

Dr. Kalaba is a chiropractor in Tucson, AZ, practicing gentle chiropractic care and providing health tips to help you live the best rest of your life.

Online Essential Healing Resources

Tucson Chiropractor Plantar Fasciitis

5 Steps to Increase Your Vitality Wellness eBook

5 steps everyone can take to help increase your vitality.

Tucson Chiropractor Plantar Fasciitis

Easy Meal Planning

Here is an easy meal plan to help contribute to your healthiest day possible.

Tucson Chiropractor Plantar Fasciitis

Steps to Minimize Toxins

Here are some tips to minimize toxin exposure from body card products.

Find Your Balance.
Set Your Goals.
Take A Step.

We can’t be our best selves and maximize our impact in our lives, with our families, on the job, or out in the world when we are experiencing chronic inflammation, fatigue, and dis-ease. Therefore, our health should be our #1 priority. This is why I am honored to be your Tucson chiropractor.

For someone who is experiencing these challenges, moving yourself and your health to the top of your to-do-list is very powerful and is often the catalyst to creating a transformational life experience.

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