by Dr. Lee Ann Kalaba | May 3, 2023 | Essential Healing Tips
Healthy Weight: How It Can Improve Your Life Maintaining a healthy weight is not just about personal preference of your body size; it can also have a positive impact on your overall health and wellbeing. There are at least 5 important aspects to your life that benefit...
by Dr. Lee Ann Kalaba | Apr 5, 2023 | Essential Healing Tips
Health Benefits of MCT Oil and How to Consume It MCT (medium-chain triglyceride) oil is a type of saturated fat that has several potential health benefits. I personally have consumed 1Tbsp of MCT oil virtually every day of my 140lb weight loss journey over the last 6...
by Dr. Lee Ann Kalaba | Nov 4, 2022 | Essential Healing Tips
How Keto Works? The goal of ketogenic eating is to change the way the body burns food for fuel, specifically by turning healthy fats into ketone bodies that then fuel your cells. In the Standard American Diet, fuel that is used to power every process in your body—from...
