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Health Benefits of MCT Oil

Health Benefits of MCT Oil

Health Benefits of MCT Oil and How to Consume It MCT (medium-chain triglyceride) oil is a type of saturated fat that has several potential health benefits. I personally have consumed 1Tbsp of MCT oil virtually every day of my 140lb weight loss journey over the last 6...
How Keto Works

How Keto Works

How Keto Works? The goal of ketogenic eating is to change the way the body burns food for fuel, specifically by turning healthy fats into ketone bodies that then fuel your cells. In the Standard American Diet, fuel that is used to power every process in your body—from...