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Healthy Cooking Oils

Healthy Cooking Oils

Healthy Cooking Oils When you are inspired to make healthy changes to the way you eat, it’s easier to take small steps than to go cold turkey.  One relatively easy change to make is to replace unhealthy, bad cooking oils with the good, heart-healthy oils. You can do...
Multiple Benefits of Ashwagandha

Multiple Benefits of Ashwagandha

Multiple Benefits of Ashwagandha One of Dr. Kalaba’s favorite supplements in ashwagandha.  Ashwagandha is an evergreen shrub that is native to Africa and Asia.   Some people may already know that it helps with stress in general, but it has many specific, measurable...