by Dr. Lee Ann Kalaba | Feb 17, 2023 | Essential Healing Tips
Healthy Cooking Oils When you are inspired to make healthy changes to the way you eat, it’s easier to take small steps than to go cold turkey. One relatively easy change to make is to replace unhealthy, bad cooking oils with the good, heart-healthy oils. You can do...
by Dr. Lee Ann Kalaba | Jan 15, 2023 | Essential Healing Tips
Healthy Fats Yes, there are good fats and bad fats. So, what are the best foods to eat for healthy fats and what should you avoid? Most people can follow the guidelines below, while a very small portion of the population might have genetics that minimize even the...
