by Dr. Lee Ann Kalaba | Oct 31, 2023 | Essential Healing Tips
Your Healthy Recipe – Super Easy Roasted Cabbage – Keto Friendly Cabbage is a great veggie to add to your repertoire, and it is easy to prep and roast. Start with a medium head of cabbage. Cut into 2-inch pieces. Leave the core/stem in place to hold...
by Dr. Lee Ann Kalaba | May 12, 2023 | Essential Healing Tips
Origins of the Keto Diet The keto diet, short for the ketogenic diet, has been around for nearly a century. It was originally developed in the 1920s by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy, particularly in children. The diet was designed...
by Dr. Lee Ann Kalaba | May 9, 2023 | Essential Healing Tips
Keto Vegetarians The ketogenic diet is a high-fat, low-carb diet that has gained popularity due to its potential health benefits, including weight loss, improved blood sugar control, and reduced inflammation. As such, there are keto vegetarians! However, following a...
by Dr. Lee Ann Kalaba | May 3, 2023 | Essential Healing Tips
Healthy Weight: How It Can Improve Your Life Maintaining a healthy weight is not just about personal preference of your body size; it can also have a positive impact on your overall health and wellbeing. There are at least 5 important aspects to your life that benefit...
by Dr. Lee Ann Kalaba | Nov 16, 2022 | Essential Healing Tips
Dr. Kalaba’s Favorite Keto Breakfast Smoothie What do you eat in the morning? Does it power you up, keep you full, and ramp up your fat burning? This keto breakfast smoothie does just that. Watch the video, then scroll down for the recipe. Keto Breakfast...
