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Origins of the Keto Diet

Origins of the Keto Diet

Origins of the Keto Diet The keto diet, short for the ketogenic diet, has been around for nearly a century. It was originally developed in the 1920s by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy, particularly in children. The diet was designed...
Keto Breakfast Smoothie

Keto Breakfast Smoothie

Dr. Kalaba’s Favorite Keto Breakfast Smoothie What do you eat in the morning? Does it power you up, keep you full, and ramp up your fat burning? This keto breakfast smoothie does just that. Watch the video, then scroll down for the recipe. Keto Breakfast...