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520-955-8373 | 5405 E Pima St, Tucson, AZ 85712
Are You Well Hydrated?

Are You Well Hydrated?

If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic.  Especially in the Tucson desert, many of us are not well hydrated.  And, people think that salt is something that should be avoided.  But the truth...
The Power of Stretching

The Power of Stretching

The Power of Stretching In my chiropractic practice, I come across people who love to stretch before exercising, while others refuse to do so and only stretch afterwards.  Regardless of your preference, there are benefits to stretching.  Specific research has provided...