by Dr. Lee Ann Kalaba | Oct 15, 2023 | Essential Healing Tips
What’s the Best Way to Stretch Your Calves When You Have Plantar Fasciitis? When you have plantar fasciitis or Achilles tendonitis, the last thing you want to do is to pull on the fascia or the tendon. It is already tight, angry, and possibly very painful. You...
by Dr. Lee Ann Kalaba | Jun 23, 2023 | Essential Healing Tips
Unveiling the Mastery of the Nervous System The intricate workings of the human body never cease to amaze us. From the simple act of blinking to complex cognitive processes to digesting and excreting our food, every bodily function is orchestrated by a remarkable...
by Dr. Lee Ann Kalaba | May 27, 2023 | Essential Healing Tips
If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic. Especially in the Tucson desert, many of us are not well hydrated. And, people think that salt is something that should be avoided. But the truth...
by Dr. Lee Ann Kalaba | Feb 28, 2023 | Essential Healing Tips
The Power of Stretching In my chiropractic practice, I come across people who love to stretch before exercising, while others refuse to do so and only stretch afterwards. Regardless of your preference, there are benefits to stretching. Specific research has provided...
by Dr. Lee Ann Kalaba | Nov 30, 2022 | Essential Healing Tips
How Chiropractic Helps – What Research Says The most comprehensive research review of how chiropractic helps included assessment of over 70,000 patient visits per month, during the time frame of 1999 to 2005. The review was carried out by a medical doctor and...
