by Dr. Lee Ann Kalaba | May 27, 2023 | Essential Healing Tips
If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic. Especially in the Tucson desert, many of us are not well hydrated. And, people think that salt is something that should be avoided. But the truth...
by Dr. Lee Ann Kalaba | Feb 28, 2023 | Essential Healing Tips
The Power of Stretching In my chiropractic practice, I come across people who love to stretch before exercising, while others refuse to do so and only stretch afterwards. Regardless of your preference, there are benefits to stretching. Specific research has provided...
by Dr. Lee Ann Kalaba | Nov 30, 2022 | Essential Healing Tips
How Chiropractic Helps – What Research Says The most comprehensive research review of how chiropractic helps included assessment of over 70,000 patient visits per month, during the time frame of 1999 to 2005. The review was carried out by a medical doctor and...
by Dr. Lee Ann Kalaba | Nov 8, 2022 | Essential Healing Tips
How Chiropractic Helps What’s The Issue? Did you know that your body is made up of about 70 trillion cells? And those cells work together miraculously to create YOU! But how do these cells know what to do? Something has to guide them. Something has to give them...
by Dr. Lee Ann Kalaba | Nov 4, 2022 | Essential Healing Tips
How Keto Works? The goal of ketogenic eating is to change the way the body burns food for fuel, specifically by turning healthy fats into ketone bodies that then fuel your cells. In the Standard American Diet, fuel that is used to power every process in your body—from...
