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520-955-8373 | 5405 E Pima St, Tucson, AZ 85712
Are You Well Hydrated?

Are You Well Hydrated?

If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic.  Especially in the Tucson desert, many of us are not well hydrated.  And, people think that salt is something that should be avoided.  But the truth...
The Power of Stretching

The Power of Stretching

The Power of Stretching In my chiropractic practice, I come across people who love to stretch before exercising, while others refuse to do so and only stretch afterwards.  Regardless of your preference, there are benefits to stretching.  Specific research has provided...
How Chiropractic Helps

How Chiropractic Helps

How Chiropractic Helps   What’s The Issue? Did you know that your body is made up of about 70 trillion cells? And those cells work together miraculously to create YOU! But how do these cells know what to do?  Something has to guide them.  Something has to give them...
How Keto Works

How Keto Works

How Keto Works? The goal of ketogenic eating is to change the way the body burns food for fuel, specifically by turning healthy fats into ketone bodies that then fuel your cells. In the Standard American Diet, fuel that is used to power every process in your body—from...