by Dr. Lee Ann Kalaba | Nov 14, 2023 | Essential Healing Tips
Meditation to Support Health and Vitality When you are under prolonged stress, your body produces hormones that create the perfect environment for disease and dysfunction. With this being the case, reducing that stress helps you feel better and heal better. ...
by Dr. Lee Ann Kalaba | Oct 25, 2023 | Essential Healing Tips
Can Journaling Help with Stress? Dr. Kalaba Notes the Benefits of Journaling One way to counteract stress is to keep a gratitude journal. Even in the face of adversity, by acknowledging and writing down all the good things that are in your life, you can help yourself...
by Dr. Lee Ann Kalaba | Oct 15, 2023 | Essential Healing Tips
What’s the Best Way to Stretch Your Calves When You Have Plantar Fasciitis? When you have plantar fasciitis or Achilles tendonitis, the last thing you want to do is to pull on the fascia or the tendon. It is already tight, angry, and possibly very painful. You...
by Dr. Lee Ann Kalaba | Jun 23, 2023 | Essential Healing Tips
Unveiling the Mastery of the Nervous System The intricate workings of the human body never cease to amaze us. From the simple act of blinking to complex cognitive processes to digesting and excreting our food, every bodily function is orchestrated by a remarkable...
by Dr. Lee Ann Kalaba | May 30, 2023 | Essential Healing Tips
Ever Heard of an Underarm Detox? It’s nearly officially summer in Tucosn. What happens even more in the summer time? SWEAT! That’s right. And, the human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells,...
