by Dr. Lee Ann Kalaba | Oct 25, 2023 | Essential Healing Tips
Can Journaling Help with Stress? Dr. Kalaba Notes the Benefits of Journaling One way to counteract stress is to keep a gratitude journal. Even in the face of adversity, by acknowledging and writing down all the good things that are in your life, you can help yourself...
by Dr. Lee Ann Kalaba | Nov 24, 2022 | Essential Healing Tips
Gratitude Attitude – A True Day of Gratitude (Need a Journal? Click here.) Do you have a gratitude attitude? Like most holidays in this country, Thanksgiving has been highly commercialized. How about we turn it into a true day of gratitude. We don’t...
