by Dr. Lee Ann Kalaba | Jul 7, 2023 | Essential Healing Tips
3 Ways Celtic Sea Salt Helps You Beat Your Afternoon Energy Slump As we all, know afternoons can be tough. We’ve all experienced that dreaded afternoon energy slump when the clock strikes 3 PM, and our productivity and focus hit rock bottom. Almost every week, I...
by Dr. Lee Ann Kalaba | Apr 5, 2023 | Essential Healing Tips
Health Benefits of MCT Oil and How to Consume It MCT (medium-chain triglyceride) oil is a type of saturated fat that has several potential health benefits. I personally have consumed 1Tbsp of MCT oil virtually every day of my 140lb weight loss journey over the last 6...
