by Dr. Lee Ann Kalaba | Jun 6, 2023 | Essential Healing Tips
How to Support Your Lymphatic System Our bodies are equipped with a remarkable network called the lymphatic system, which plays an important role in maintaining our overall health and well-being. The lymphatic system is responsible for moving a fluid called lymph that...
by Dr. Lee Ann Kalaba | May 30, 2023 | Essential Healing Tips
Ever Heard of an Underarm Detox? It’s nearly officially summer in Tucosn. What happens even more in the summer time? SWEAT! That’s right. And, the human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells,...
by Dr. Lee Ann Kalaba | May 27, 2023 | Essential Healing Tips
If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic. Especially in the Tucson desert, many of us are not well hydrated. And, people think that salt is something that should be avoided. But the truth...
by Dr. Lee Ann Kalaba | Mar 25, 2023 | Essential Healing Tips
The Connection Between Chiropractic and Better Sleep Sleep is essential for good health, yet millions of people around the world suffer from poor quality sleep. According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep per night, but many...
by Dr. Lee Ann Kalaba | Feb 28, 2023 | Essential Healing Tips
The Power of Stretching In my chiropractic practice, I come across people who love to stretch before exercising, while others refuse to do so and only stretch afterwards. Regardless of your preference, there are benefits to stretching. Specific research has provided...
