by Dr. Lee Ann Kalaba | Nov 14, 2023 | Essential Healing Tips
Meditation to Support Health and Vitality When you are under prolonged stress, your body produces hormones that create the perfect environment for disease and dysfunction. With this being the case, reducing that stress helps you feel better and heal better. ...
by Dr. Lee Ann Kalaba | Oct 31, 2023 | Essential Healing Tips
Your Healthy Recipe – Super Easy Roasted Cabbage – Keto Friendly Cabbage is a great veggie to add to your repertoire, and it is easy to prep and roast. Start with a medium head of cabbage. Cut into 2-inch pieces. Leave the core/stem in place to hold...
by Dr. Lee Ann Kalaba | Oct 25, 2023 | Essential Healing Tips
Can Journaling Help with Stress? Dr. Kalaba Notes the Benefits of Journaling One way to counteract stress is to keep a gratitude journal. Even in the face of adversity, by acknowledging and writing down all the good things that are in your life, you can help yourself...
by Dr. Lee Ann Kalaba | Oct 15, 2023 | Essential Healing Tips
What’s the Best Way to Stretch Your Calves When You Have Plantar Fasciitis? When you have plantar fasciitis or Achilles tendonitis, the last thing you want to do is to pull on the fascia or the tendon. It is already tight, angry, and possibly very painful. You...
by Dr. Lee Ann Kalaba | Sep 18, 2023 | Essential Healing Tips
Zinc Deficiency? As mentioned in a previous post on supporting your immune system, zinc is one of the key nutrients for overall health and wellbeing. As a foundational supplement, you should be consuming 25-50mg of zinc each day. How Do You Know If You Have A Zinc...
