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Can Journaling Help with Stress?

Can Journaling Help with Stress?

Can Journaling Help with Stress? Dr. Kalaba Notes the Benefits of Journaling One way to counteract stress is to keep a gratitude journal.  Even in the face of adversity, by acknowledging and writing down all the good things that are in your life, you can help yourself...
Do You Have A Zinc Deficiency?

Do You Have A Zinc Deficiency?

Zinc Deficiency? As mentioned in a previous post on supporting your immune system, zinc is one of the key nutrients for overall health and wellbeing.  As a foundational supplement, you should be consuming 25-50mg of zinc each day. How Do You Know If You Have A Zinc...