by Dr. Lee Ann Kalaba | Feb 2, 2023 | Essential Healing Tips
Health Benefits of Avocados Avocados are one of Dr. Kalaba’s favorite fruits, yes a fruit!(1) A fruit is defined as part of a plant that develops from the flower of that plant and contains seeds. Whereas vegetables are from other parts of the plant, such as leaves,...
by Dr. Lee Ann Kalaba | Jan 15, 2023 | Essential Healing Tips
Healthy Fats Yes, there are good fats and bad fats. So, what are the best foods to eat for healthy fats and what should you avoid? Most people can follow the guidelines below, while a very small portion of the population might have genetics that minimize even the...
