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Health Benefits of Avocados

Health Benefits of Avocados

Health Benefits of Avocados Avocados are one of Dr. Kalaba’s favorite fruits, yes a fruit!(1) A fruit is defined as part of a plant that develops from the flower of that plant and contains seeds.  Whereas vegetables are from other parts of the plant, such as leaves,...
Keto Breakfast Smoothie

Keto Breakfast Smoothie

Dr. Kalaba’s Favorite Keto Breakfast Smoothie What do you eat in the morning? Does it power you up, keep you full, and ramp up your fat burning? This keto breakfast smoothie does just that. Watch the video, then scroll down for the recipe. Keto Breakfast...