The Importance Of Drinking Clean, Filtered Water

It should go without saying, but drinking clean, filtered water is important to your health for several reasons.

Firstly, clean water is essential for good health as it helps to regulate blood pressure, transport nutrients, and remove waste products, impacting levels of inflammation. Without access to clean water, our bodies can become dehydrated, which can lead to a range of health problems.  Have you ever had chapped lips in Tucson?  You are not drinking enough water!

Secondly, filtering water can help remove harmful contaminants and impurities from tap water. These contaminants can include chemicals (including prescription medication residue), toilet paper filtrates, bacteria, viruses, and other microorganisms that can be harmful to human health.

Finally, drinking clean, filtered water can also help to reduce the risk of developing certain types of illnesses and diseases. For example, consuming contaminated water has been linked to the spread of cholera, typhoid, and dysentery.

Overall, filtered water is important for maintaining good health, removing harmful contaminants, and reducing the risk of developing illnesses and diseases.

How To Obtain Clean Filtered Water In Your Home

There are several ways to obtain clean, filtered water in your home. Here are a few options:

• Faucet-mounted filters: These are small filters that can be attached to the end of a faucet. They are relatively inexpensive and easy to install, and can effectively remove impurities such as chlorine, sediment, and bacteria from the water.
• Pitcher filters: These are pitchers that come with a built-in filter. You simply fill the pitcher with tap water, and the filter removes impurities as the water passes through. This is a good option if you don’t want to install anything on your faucet or permanent in your home.
• Countertop filters: These are larger filters that sit on your countertop and filter the water as it passes through. They can be a bit more expensive than the other options, but they are generally more effective at removing impurities.
• Under-sink filters: These are filters that are installed under your sink and connect to your existing water line. They are more expensive than the other options, but they provide a more permanent solution and can effectively remove a wide range of impurities.
• Whole-house filters: These are filters that are installed at the point where water enters your home, and they filter all the water that enters your home. They are the most expensive option, but they provide the most comprehensive solution for obtaining clean, filtered water throughout your home.

Ultimately, the best option for obtaining clean, filtered water in your home will depend on your specific needs and budget. It’s a good idea to research your options and consult with a professional if you’re not sure which option is best for you.

How To Add Back Minerals To Filtered Water

When water is filtered, it may remove minerals such as calcium, magnesium, and potassium, which are essential for good health. To add back minerals to filtered water, you can try the following methods:

• Mineral Drops: You can add mineral drops to your filtered water, which contain a blend of minerals that can help to improve the taste and health benefits of your water. These drops are usually made from a combination of minerals, such as magnesium, potassium, and calcium.
• Celtic Sea Salt: You can add a pinch of Celtic salt to your filtered water, which contains a range of minerals that can help to improve the taste and health benefits of your water. Celtic salt is a good source of minerals such as calcium, magnesium, and potassium.
• Mineral Stones: Mineral stones are a natural way to add minerals to your filtered water. These stones are made from a blend of minerals such as calcium, magnesium, and potassium, and can be placed in a container of water to slowly release the minerals over time.
• Mineral Filters: Some water filtration systems come with mineral filters that add back minerals to the water. These filters work by adding minerals such as calcium and magnesium to the water as it passes through the filter.

If you’re concerned about mineral deficiency or want to improve the taste and health benefits of your water, these methods can be a good option.

Dr. Kalaba is a chiropractor in Tucson, AZ, practicing gentle chiropractic care and providing health tips to help you live the best rest of your life.