3 Ways Celtic Sea Salt Helps You Beat Your Afternoon Energy Slump
As we all, know afternoons can be tough. We’ve all experienced that dreaded afternoon energy slump when the clock strikes 3 PM, and our productivity and focus hit rock bottom. Almost every week, I have patients in the office who tell me they feel tired most afternoons and need a nap.
While reaching for a caffeinated, sugary snack or a dreaded energy drink might provide a temporary boost, these often lead to another crash later on, among other negative consequences to your health.
Instead, harness the power of Celtic sea salt, an ancient substance with numerous health benefits, to pick up your energy levels and combat the afternoon slump.
How Celtic Sea Salt Helps Turn Around Your Afternoon Energy Slump
- Hydration and Electrolyte Balance – One of the most common causes of afternoon fatigue is dehydration. Even mild dehydration can negatively impact your energy levels, mood, and cognitive function. By drinking a glass of water with Celtic sea salt, you can replenish your body with essential electrolytes that are often lost through perspiration and daily activities. Celtic sea salt, rich in minerals like magnesium, potassium, and calcium, can help maintain proper electrolyte balance, ensuring your body functions optimally.
- Rejuvenating Cellular Energy – Celtic sea salt contains a wide spectrum of trace minerals, including sodium, which plays a crucial role in the generation and transmission of electrical impulses in your body’s cells. These electrical impulses are responsible for maintaining proper cellular energy production. When you consume a glass of water with Celtic sea salt, the trace minerals help enhance cellular energy production, revitalizing your body and providing a natural energy boost to combat fatigue.
- Promoting Adrenal Health – The adrenal glands, located on top of your kidneys, are responsible for releasing hormones that regulate energy levels and stress responses. Constant stress, poor diet, and lack of proper hydration can strain the adrenal glands, leading to fatigue and low energy. Celtic sea salt contains essential minerals that support adrenal health, aiding in the production and balance of stress hormones like cortisol. By incorporating a glass of water with Celtic sea salt into your routine, you can help nourish and support your adrenal glands, leading to improved energy and resilience throughout the day.
Dr. Kalaba recommends 1/8tsp of Celtic Salt (Selina Naturally) in 30oz of water. Sip over an hour or so, starting at 1pm. Also, use this salt liberally on your food.
Additional Ideas to Tackle Your Afternoon Energy Slump
- Move – When we sit for extended periods, our energy levels tend to drop, and we become sluggish. Taking a break to engage in physical activity can reinvigorate your mind and body. Whether it’s a brisk walk around the office, a quick stretching session, or even a short burst of cardio exercises, movement increases blood flow, releases endorphins, and stimulates brain activity, effectively combating fatigue and boosting your energy levels. So, the next time you find yourself in an afternoon slump, get up, move around, and feel the revitalizing effects that physical activity can bring.
- Take a Short Nap – When faced with an afternoon energy slump, a short power nap can be a game-changer. Research has shown that a quick nap of around 20 minutes can enhance alertness, improve cognitive function, and boost productivity. Napping allows your brain to rest and recharge, helping you combat fatigue and regain focus. Don’t nap too long, though, or you may become even more sluggish and have trouble falling asleep at your normal bedtime.
So, the next time you feel that afternoon energy slump approaching, reach for a glass of water with Celtic sea salt, get up and move, and if necessary, find a comfy place to take a nap.