by Dr. Lee Ann Kalaba | Jul 21, 2023 | Essential Healing Tips
Healthy Cooking Oils When you are inspired to make healthy changes to the way you eat, it’s easier to take small steps than to go cold turkey. One relatively easy change to make is to replace unhealthy, bad cooking oils with the good, heart-healthy oils. You can do...
by Dr. Lee Ann Kalaba | Jul 14, 2023 | Essential Healing Tips
Foam Rolling Benefits and Pitfalls Foam rolling is a technique for self-myofascial release. Fascia is fibrous connective tissue, mostly collagen, that wraps around and connects organs, muscles, tendons, and ligaments. Fascia enables body parts to move individually or...
by Dr. Lee Ann Kalaba | Jul 7, 2023 | Essential Healing Tips
3 Ways Celtic Sea Salt Helps You Beat Your Afternoon Energy Slump As we all, know afternoons can be tough. We’ve all experienced that dreaded afternoon energy slump when the clock strikes 3 PM, and our productivity and focus hit rock bottom. Almost every week, I...
by Dr. Lee Ann Kalaba | Jun 23, 2023 | Essential Healing Tips
Unveiling the Mastery of the Nervous System The intricate workings of the human body never cease to amaze us. From the simple act of blinking to complex cognitive processes to digesting and excreting our food, every bodily function is orchestrated by a remarkable...
by Dr. Lee Ann Kalaba | Jun 19, 2023 | Essential Healing Tips
Preventing Physical Stress and Injuries in the Workplace I’ve seen it over and over again, from hair stylists to warehouse workers to mouse maestros, repetitive-use injuries and physical workplace stress impact most us or someone we know. Unfortunately, workplace...
by Dr. Lee Ann Kalaba | Jun 13, 2023 | Essential Healing Tips
How to Purify Indoor Air It goes without saying that for the best quality of life, the air we breathe should be the cleanest air possible. The oxygen in the air we breathe nourishes our lungs, blood and, therefore, the rest of our organ systems. Surprisingly, indoor...
