by Dr. Lee Ann Kalaba | Jun 6, 2023 | Essential Healing Tips
How to Support Your Lymphatic System Our bodies are equipped with a remarkable network called the lymphatic system, which plays an important role in maintaining our overall health and well-being. The lymphatic system is responsible for moving a fluid called lymph that...
by Dr. Lee Ann Kalaba | May 30, 2023 | Essential Healing Tips
Ever Heard of an Underarm Detox? It’s nearly officially summer in Tucosn. What happens even more in the summer time? SWEAT! That’s right. And, the human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells,...
by Dr. Lee Ann Kalaba | May 27, 2023 | Essential Healing Tips
If you pass the skin test, then you are well hydrated. Now that summer is essentially here, hydration is a hot topic. Especially in the Tucson desert, many of us are not well hydrated. And, people think that salt is something that should be avoided. But the truth...
by Dr. Lee Ann Kalaba | May 12, 2023 | Essential Healing Tips
Origins of the Keto Diet The keto diet, short for the ketogenic diet, has been around for nearly a century. It was originally developed in the 1920s by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy, particularly in children. The diet was designed...
by Dr. Lee Ann Kalaba | May 9, 2023 | Essential Healing Tips
Keto Vegetarians The ketogenic diet is a high-fat, low-carb diet that has gained popularity due to its potential health benefits, including weight loss, improved blood sugar control, and reduced inflammation. As such, there are keto vegetarians! However, following a...
by Dr. Lee Ann Kalaba | May 7, 2023 | Essential Healing Tips
Mastering Macros Have you heard the term macros? Macronutrients, or macros for short, are the three main categories of nutrients that our bodies need in large (macro vs micro) amounts to function properly. The 3 macros are carbohydrates, fats, and proteins. Each...
