by Dr. Lee Ann Kalaba | Sep 18, 2023 | Essential Healing Tips
Zinc Deficiency? As mentioned in a previous post on supporting your immune system, zinc is one of the key nutrients for overall health and wellbeing. As a foundational supplement, you should be consuming 25-50mg of zinc each day. How Do You Know If You Have A Zinc...
by Dr. Lee Ann Kalaba | Sep 8, 2023 | Essential Healing Tips
Soothe Your Sore Throat Naturally with a Salt Water Gargle It’s that time of year again—cold and flu season. School is back in session and many folks will start coming down with any of the following: sniffles, itchy eyes, post-nasal drip, or a sore throat. A sore...
by Dr. Lee Ann Kalaba | Aug 30, 2023 | Essential Healing Tips
Non-Toxic Cookware One source of toxins that many people don’t think about is cookware. Did you know that non-stick cookware is coated with materials that are considered toxic and even carcinogenic? These toxic chemicals are part what make them non-stick, and this...
by Dr. Lee Ann Kalaba | Aug 23, 2023 | Essential Healing Tips
Foods That Cause Inflammation Not only does chronic inflammation lead to joint pain, but did you know research has shown over and over again that inflammation is one of the major underlying elements of disease? “…inflammatory responses that fail to regulate themselves...
by Dr. Lee Ann Kalaba | Aug 15, 2023 | Essential Healing Tips
What are Mind Movies? I get asked many times about the tools and techniques that I use for myself to support my own health and mindset. Today, I want to share one of those tools with you. It’s called Mind Movies.* I find it especially useful for those who have...
