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Do You Have A Zinc Deficiency?

Do You Have A Zinc Deficiency?

Zinc Deficiency? As mentioned in a previous post on supporting your immune system, zinc is one of the key nutrients for overall health and wellbeing.  As a foundational supplement, you should be consuming 25-50mg of zinc each day. How Do You Know If You Have A Zinc...
Non-Toxic Cookware

Non-Toxic Cookware

Non-Toxic Cookware One source of toxins that many people don’t think about is cookware.  Did you know that non-stick cookware is coated with materials that are considered toxic and even carcinogenic?  These toxic chemicals are part what make them non-stick, and this...
Foods That Cause Inflammation

Foods That Cause Inflammation

Foods That Cause Inflammation Not only does chronic inflammation lead to joint pain, but did you know research has shown over and over again that inflammation is one of the major underlying elements of disease? “…inflammatory responses that fail to regulate themselves...